Fruits And Vegetables High in Antioxidants

Fruits and vegetables high in antioxidants

When someone asks what an antioxidant is, it is easy to give them a complex and scientific explanation that would leave them more confused than they were, but really, in simple terms, antioxidants are like little soldiers which our bodies use to fight germs and disease. They form a defense line in the face of danger, and they serve to protect our cells from developing cancer-like properties, diabetes, stroke and even heart diseases. Natural antioxidants are found in abundance in fruits and vegetables, although its important to note that they can also be produced artificially...but hey, we are all about that natural healthy way of living.

Benefits of antioxidants

Antioxidants such as vitamins A and C contain properties which aid in combating cellular damage which causes aging and disease. Being on a regular diet of fruits and vegetables which are rich in antioxidants helps in reversing the signs of aging while at the same time preventing various disease processes such as cancer and high blood pressure.

There is a type of photo-oxidative damage from direct exposure to the sun that harms the skin which can be prevented and reversed by the use of the vitamin E found in fruits and vegetables.
Antioxidants have also been known to have powerful properties which aid people who have eye problems, memory problems and mood disorders.
Fruits and vegetables rich in antioxidants.

1. Berries

There is a wide variety of berries from raspberries, cranberries to strawberries which offer a healthy supply of antioxidants. They are really sweet too. Most people assume that you have to struggle with a cup of bitter herbs to ingest some natural medicine into your body, but with berries you can throw them into that smoothie machine or have a handful as a snack and you are good to go. Sweet and healthy.

2. Broccoli

It is the most nutritious type of vegetable there is. It contains a high amount of vitamin C, more than even an orange. There is also a high supply of calcium. Combined, vitamin C and Calcium are powerful antioxidants which aid in fighting disease, strengthening bones and even lowering the risk of cancer in the body cells. Broccoli can be had as a food accompaniment, or mixed in stir-fried foods.

3. Tomatoes

They contain a powerful anticancer agent called lycopene. There is a nice trick you might employ to optimize the extraction of lycopene from your food. By adding a spoonful of olive oil when cooking. This is because lycopene needs fat for optimal absorption. Start adding more tomatoes to your food to enjoy these benefits, you can never go wrong once you decide to eat healthy!

4. Apples

Gala apples, granny smith apples, red delicious apples, they have all been proven to provide you with a high dose of antioxidants that boost your immunity. After all, an apple a day keeps the doctor away, right? You can decide to have an apple as an afternoon snack or chopped into your favorite fruit salad.

5. Carrots

Carrots most certainly make the list because what better way to improve your eyesight than with the healthy and abundant supply of vitamin A from this vegetable? It has indeed been thought to be the ultimate health food.

Fruits and vegetables are an unrivaled supply of healthy antioxidants. Make it your daily routine to include one of the above mentioned foods to assure yourself of a high immunity system, healthier skin, better eyesight, an excellent memory and most of all, a naturally healthy outlook. Once you start eating healthy, you will find that there is no other feeling quite like the satisfaction that comes with it.

Why we Love Fresh Vegetables