It is no doubt that many of us will always include fresh vegetables in most of the dishes that we take. Do we stop to ask ourselves why we do that? There are many nutrients that are carried by the vegetables, and they make our bodies healthier, protecting them from diseases. The following are some of the benefits that accrue to us who love vegetables.
Benefits of fresh vegetables
Eating vegetables that contain potassium is good for blood pressure. An example of such vegetables is spinach, and the nutrient from them is responsible for lowering blood pressure. Additionally, the body is protected from other malfunctions like kidney stones and loss of bone.
Vegetables contain high fiber content. Fiber helps the body to avoid health problems like constipation, since it ensures smooth running of our digestive system. It is also vital in reduction of risk of heart disease and obesity.
Cholesterol is one substance that everyone wants to avoid and by all means. One way of ensuring that the body is free of the substance is including more vegetables in our diet than other foods that contain cholesterol.
It is important sometimes to lower the our calorie intake .One sure way of making this achievable is by taking lots of vegetables because they contain small amounts of calories. Faced with a condition whereby we are required to reduce the calories like lowering of body weight, then this option proves handy.
Vegetables like mustard greens contain vitamin A that is important in prevention of skin problems like acne, and scaling that may result on the skin, and others like Keratosis.
The skin also benefits greatly from the intake of vegetables that contain Vitamin E and beta- carotene. The nutrient has oxidizing properties that prevent the skin from the UV rays that come from the sun. This radiation can be harmful since it can cause skin cancer. The problem is avoided thanks to vitamin E in fresh vegetables. There is no more fear of the skin aging so fast because beta-carotene slows down the process. It also prevents diseases that are associated to old age.
Some vegetables like broccoli are vital in prevention of some cancers in the body. They contain anticancer compounds called isothiocyanates and glucosinolates. This is one problem solved owing to the fact that if some cancers are not detected early when they arise, they cannot be cured. In such a case the risk of suffering from the cancers is prevented.
Fresh vegetables contain high amounts of antioxidants like Vitamin C, folate and lycopene. Studies show that these vitamin E and Care vital in neutralization of free radicals that may be in the body hence keeping the body cells protected. Folate is responsible for the formation of red blood cells in the body and helps the nervous system to function properly. Lycopene on the other hand boosts the immune system of the body and lowers the risks of cardiovascular infections.
Looking at the awesome benefits of fresh vegetables that those who love fresh vegetables get, you are tempted to buy more of them from the nearby grocery store. But, it does not cost you much if you try gardening fresh vegetables at your home. It will consume a small portion of your time. Even if it took much of your time, close the eye that is looking at the time and focus on the benefits.
If at all you do not have any knowledge about gardening, then you should seek professional advice. After obtaining the knowledge, you will have a new hobby, vegetable gardening, and the diet at your dinner table will be filled with vegetables that you have produced.
Final call
It has always been said that prevention is better than cure. The truth of this saying comes into play when we love vegetables. There is little risk of contracting diseases. It is as if we insure our health once we increase the amount of vegetables in our diet. It is therefore crucial that each one of us endeavors to increase their consumption.
Fruits-and-Vegetables high in Antioxidants
Fruits-and-Vegetables high in Antioxidants
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