Importance of vitamin B12 for our body systems
B12 is a kind of a water-soluble vitamin. It is very vital for the normal functioning of most body systems. It is not produced by animals or any kind of fungi, rather it is synthesized by bacteria which contains the enzymes that synthesize it. Vitamin B12 can be obtained from foods such as milk products, cheese, meat, fish, some cereals with whole grain oats and even eggs. In the body, it is stored in the liver.
Vitamin B12 is very important for the functioning of nerves and DNA synthesis. It also plays a major role in the balancing of hormones. Basically, the vitamin B12 is vital for normal body functioning since it propels proper functioning of the major body systems. It is, therefore, necessary to keep up consumption of vitamin B12 through the kinds of foods mentioned above. Vitamin B12 deficiency can manifest itself in many ways which include
fatigue, changes in moods through stress and depression or feeling completely worn out as a result of low energy levels, strokes, weight loss, heart failure, anemic conditions and hyperpigmentation. Vitamin B12 has very many benefits some of which are discussed in detail below.
Vitamin B12 has been proven to treat and control some kinds of cancers which include colon cancer, prostate cancer, and even breast cancer. It does this by boosting the immune system of the victim.
Vitamin B12 has a great capacity of boosting energy levels. This is because it helps in converting carbohydrates into glucose, therefore, producing energy. It helps one remain alert and be active for longer periods of time. This is the sole reason why vitamin B12 is an ingredient in most energy drinks.
Vitamin B12 plays a major role in maintaining good health for the brain. It helps prevent brain conditions such as dementia, whose symptoms include memory loss of difficulty in thinking which comes with age. It promotes healthy regulation of the nervous system. By maintaining good brain health, one is less likely to suffer from mental fatigue or stress.
Vitamin B12 also helps with the digestive system. It helps to prevent constipation. It also helps in speeding up the process of digestion. By doing this it helps in reducing the occurrence of toxicity in the body which is caused by slower than normal digestion process. It is therefore advisable to eat foods rich in fibres as well as vitamin B12 such as cereals which contain whole grain oats.
Vitamin B12 has a major role in promoting healthy skin. It does this by repairing the damaged and old skin cells and regenerating new skin cells. Through this, conditions of skin blemishes and acne can be controlled or avoided completely.
Vitamin B12 is also very vital in maintaining healthy blood pressure. Cases of high blood pressure, which is a condition caused by stress, substance abuse and even age is very dangerous and can be fatal. Vitamin B12 helps in controlling blood pressure and also helps the body to adapt to ways of controlling the blood pressure naturally. It is therefore very vital to supplement using vitamin B12 to avoid the risk of high blood pressure.
Vitamin B12 also helps the proper function of the nervous system. It helps in correcting and maintaining the levels of cholesterol in the arteries and the cardiovascular system as a whole.
Through this the risk of strokes are minimized. By maintaining a healthy cardiovascular system, the risk of heart diseases is also reduced.
Vitamin B12 is also good for the nails and hair. It helps promote growth and prevent breakage and damage to the hair and nails.
Vitamin B12 also helps in the production of red blood cells thus preventing and controlling anemic conditions.
It is highly recommended to keep supplementing with vitamin B12 in order to promote a healthy living.
Always contact your doctor to see if you could benefit from taking B12 supplements.
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